What’s the first thing you’ll do before you go to your Saturday morning yoga class? I’ll bet it’s the same thing you do after a long haul flight.
You’ll move and release and relax your muscles. And you’ll feel fantastic afterwards. Moving your body and stretching are very natural things to do, and there are many benefits to doing them.
Just as you benefit from stretching and warm-up exercises before you exercise you also benefit in your day-to-day life. Do you spend all day sitting at an office desk? Our bodies weren't built to sit still for such long periods of time! Check out these 8 stretches from Best Health Magazine that you can do at your desk. We've been testing them out all morning at Urban Prima HQ! Regular stretching helps prevent Musculoskeletal Disorders (MSDs).
Did you know Urban Prima compression leggings also encourage blood flow as well as being comfortable and stylish for a long day at the office or a big international flight? Why not pick up a pair and test it for yourself! We promise you'll love them.